Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and professional wrestler. Sep 22, 2017 bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Full text of bas ruttens mixed martial arts workout book. The shows pilot was scheduled to air 26 february 2010, however, due to a physical altercation between rutten and cohosts, production has been delayed. For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move. Basrutten mma workout cd and dvd bas rutten official site. This is the only official bas rutten fan page on facebook. Learn how to give your fitness routine a makeover at.
Ill tell you, they build strength, speed and quickness. The cds are boxing cd, thai boxing cd, all round fighting cd and the all round workout cd. Watch the legend that is bas rutten as he takes you through his personal workout. Full text of bas rutten s mixed martial arts workout book. Bas rutten conditioning and power training video dailymotion. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. Rutten is the former ufc and pancrase world champion.
By studying and expanding our knowledge in the field, we continue adding to our mastery toolbox and then passing this proficiency on to you whether its as a part of your training plan or as a little tidbit of wisdom that we pass along during a workout. Bas rutten speaks to submission radio about conor mcgregors win over cowboy cerrone at ufc 246, whats next for him, as well as who is the better striker in a fight between conor mcgregor vs. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. One day i do the thai boxing workout shadowboxing and the next i do the boxing workout on the heavy bag. The 12move workout is decidedly difficulteven for seasoned pros like bas rutten.
Bas rutten conditioning and power training youtube. Oct 28, 2015 idiots tree felling fails with chainsaw machine tree falls on head and house duration. Its an audio workout, my voice giving you instructions. Train like bas rutten with the body action system for totalbody mixed martial arts training. Rutten is a certified culinary chef citation needed. Bas rutten mma workout street fighting ufc thai boxing striking. Boy, are you going to love this, or wait a minute, maybe not. Its about 4 cds wereby bas shout combinations that you have to do, either shadowboxing, on the heavy bag or with a partner.
Not everything can fit in a top 10, here are some other notable workouts. When hear the combinations called out, you fire em out with 100% power and intensity. The bas rutten mma workout for years many people have been asking me to make new workouts. Youll lose weight, get stronger, build endurance and let out your aggression. Heres an app for ios, android, and even windows phone. Since retiring from the sport in 1999, he has capitalised on his celebrity status to become one of the best. Cd comes with 4 different workouts with two different intervals for each workout. Bas ruttens 12move mma workout will leave you drenched. Bas ruttens mixed martial arts workout bas rutten instructionals. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. The 12move circuit is decidedly difficulteven for seasoned pros like rutten.
Bas rutten the bas rutten mma workout is now available. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Watch bas rutten conditioning and power training glory on dailymotion. Bas is cohost of hdnets inside mma, a former ufc heavyweight champion and king of pancrase champion. In 2010, rutten partnered with clothing brand, tokyo five, to produce and star in a cooking show titled grandmas kitchen with bas rutten. If you do the math, one workout adds up to about 30 minutes, and it is an intense cardio workout. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Mixed martial arts workout book 2 welcome to the fiaa huttea mixed martial arts workout. Its called the bas rutten mixed martial arts workout. As a professional fighter, one of his favorite tactics was the liver. Bas rutten big book of combat v1 pdf bas rutten s mma workout booklet pdf muay thai mixed martial arts bas rutten mma workout free camping grounds 2 0 com bas rutten big dvd of combat sports. Overcoming constant pain and pain pill addiction was one of the biggest fights of my life.
I was doing 6 rounds of 3 minutes on the boxing or thai boxing tapes. No equipment workout this workout is designed to help you train anywhere with no equipment. As fight fans know, i used to be a professional mixed martial artist. Jun 12, 2017 bas rutten all round workout routine 1 duration. Its not enough to just repeat a recipe we want to be the best a what we do. See more ideas about bas rutten, martial arts and martial. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Download bas ruttens mma workout dvdrip 2010avi free chm, pdf ebooks disabled veterans personal loans download, ebook torrents bittorrent download. Mar 19, 2011 if you do the math, one workout adds up to about 30 minutes, and it is an intense cardio workout.
Today i tried 3 rounds of 2 minutes of the all around fighting tape, and i was dying. Just go to itunes and type bas rutten and whoop, there is it. Legendary mmc fighter bas rutten reveals six exercises thatll have you in top shape and kicking like a mule. The only difference is basically the inclusion of defense which. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape.
Its really hard to do since i have not been doing a lot of cardio lately, with back pain and all, once again last night i was able to do 3 rounds with almost no upper back pain which is very good. You play the mp3s and you will hear bas rutten call out the routine for you to follow. How i overcame my addiction to pain pills receptra. Bas rutten o2 trainer conditioning forums t nation. Bas rutten training cds i decided to kill 2 birds with one stone and do bas rutten boxing cd, 3 minutes of boxing followed by 1 minute rest 7 rounds.
Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Get bas rutten mma system workout at the best price available today. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. Grandmaster william cheung pressure point striking seminar day 1 duration. Jul 29, 20 get bas rutten mma system workout at the best price available today.
I recommend bas ruttens mixed martial arts workout to anyone who wants to get in shape. There are 4 audio cds boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included. Idiots tree felling fails with chainsaw machine tree falls on head and house duration. Youll lose weight, get stronger, build endurance and let. Bas rutten is a well known mixed martial artist and television personality. A big problem with a lot of workouts is they become stale, but bas keeps things interesting and fun. Oct, 2017 overcoming constant pain and pain pill addiction was one of the biggest fights of my life. We also include a pdf file that explains the workouts and how to do them with bas. Bas rutten is one of the most well respected fighters and personalities in mixed martial arts history. I finally finished this about 8 months ago, i posted it but not many know about it. Bas states in the little manual that accompanies the program that it is best not to do his workouts everyday or youll burn yourself out. Bas rutten mma workout free download odownload bas rutten workout o 4. Bas rutten undergoes successful neck surgery, but still.
But like in fighting, when the next day is a busy day and i cant fit in a workout, i simply. Bas rutten the bas rutten mma workout for years many. He is a former king of pancrase, ufc heavyweight champion and has transitioned into a career. Bas rutten calls out punchingkicking combinations, and you perform them. When every punch you throw is full power, it builds muscle strength and endurance and wears you out.
Warm up you should always do some light intensity exercises before starting any workout, preferably that will warm up your whole body. If youre not enjoying exercise or its not as effective, overhaul your workout. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Engineered to increase cardiovascular endurance and breathing performance, the o2trainer can be used doing any exercise. Bas rutten vs kevin randleman fight result ufc 20 battle. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier.
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